USL Odds, July 3
A long weekend for World Cup knockouts, F1, NASCAR and of course, USL!
After USL had a weekend off last week, we are back with the biggest league in the world! It’s felt like ages since our last article, and last USL matches watched prior to this week. There is plenty to wager on across the next 72 hours! With a three-day weekend ahead, what better way to spend it than with the USL? Enjoy the matches and best of luck to your wagers!
As always, make all wagers at your own discretion, any bet you make should be made at your own risk. Only view these options below as potential choices to bet.
All odds were from Bet365 as of Friday, July 3rd.
USL Championship
Loudoun v Jacksonville
1.60 - 3.90 - 4.33
The USL Championship gets us started with Loudoun v Jacksonville on Friday night—a total Sickos Derby for all you USL watchers out there! And it’s our USL Show live show location for the year, as Kaylor, John and Phil will all be on location this evening for the match, if you see them, say hi! I do feel like Loudoun are around the corner from it all clicking for the Limbrick era, which has just one win in the league to their name. Loudoun has not been shutout in a loss this season (though they have three 0-0 scorelines already) but the results have been few and far between, as they last picked up consecutive results back in May (in the midst of six unbeaten). But, the well-documented struggles of Sporting Jacksonville might be just what Loudoun needs to get some confidence back in the team. For Jacksonville, the defeats will continue until morale improves, as the still winless in the league Florida team carry a three match losing streak into this game, having been outscored 13-5 in that span. It’s starting to run out of teams that I think Jacksonville could possibly beat.
To Jacksonville’s credit, they are scoring (having not been shutout in a match in the league since the start of May, BTTS - Yes hits for Jacksonville in 64% of their games), but they concede goals at an incredibly high rate as well (39 goals allowed is by far the most in the USLC). For Loudoun, this really feels like it is a must win match for me not to start fading the side for the foreseeable future—and I think it’s a match they do win because, LADS protocol (for longtime listeners of the USL Show) is in effect. With the USL Show live show on location, Loudoun has to deliver.
Bet 1: Loudoun ML (1.60)
Bet 2: BTTS - Yes/Over 2.5 total goals (1.90)
Bet 3: Loudoun -1.5 spread (2.50)
Indy Eleven v Charleston
2.62 - 3.40 - 2.25
In a nice matinee fixture to get our USLC Saturday started, we have Indy Eleven v Charleston where each of the last five meetings of these two teams have gone over 2.5 total goals (with Charleston scoring multiple goals in each match). The Battery are hitting the scoring form with ease in recent weeks, scoring a combined 14 goals over their last three matches played (the league’s most potent attack). For Indy Eleven, they are able to boast a home record that is best in the East save for their opponents this weekend, as the Indiana club has yet to lose at home this season (and are on a four game winning streak across all competitions as well at home). But, if there is a team who can walk into Carroll Stadium and leave with a win, it’s this Charleston team. I think we take the history and back this fixture to have lots of goals to it, with Charleston getting multiple goals themselves—and if Charleston can score twice, I think they win.
Bet 1: Charleston ML, BTTS - Yes (4.00)
Bet 2: BTTS - Yes, Over 2.5 total goals (1.83)
Tampa Bay v Lexington
1.57 - 3.80 - 4.75
This game is actually rather intriguing to me this weekend, as Lexington look to win three consecutive games in the league for the first time since August of last season, but doing so in Al Lang Stadium against the high-flying Tampa Bay Rowdies is no easy task. Tampa Bay got back to winning ways last time out with a 2-0 win over Brooklyn, after their long unbeaten run reached an end the week prior. But I think the rest will have benefited both teams here, but the visitors in Lexington have seemingly found their mettle away from home as of late (picking up a win at El Paso and a draw at the always tough place to go Keyworth), could they spark an upset here against Tampa Bay? Despite the fast start, the Rowdies have not won their last two games at home and have not gone three games consecutive at home without a win since September of last year. However, I still like this Tampa Bay team and I think they are able to keep this momentum going with another win, but expecting Lexington to make this tricky for them.
Bet: Tampa Bay ML (1.57)
Pittsburgh v Brooklyn
1.53 - 3.80 - 5.50
A first meeting between Pittsburgh and Brooklyn, facing off at FNB Stadium. For the reigning league champs, Pittsburgh are unbeaten in their last six games across all competitions, picking up five shutouts in that time (with all six games going under 2.5 total goals). Picking the under for Riverhounds home games seem to be a relic of the Lilley-era carried over here, under 2.5 total goals has hit in three of the five Pittsburgh home games this year (of which Pittsburgh have won four). For Brooklyn, the side are still searching for their first road win of the season but have scored in each of their previous four road games played in the league. Both of these teams are among the four teams in the East that have BTTS - Yes hit rates under 50%, so we may be in for a low-scoring match tomorrow night. I think Pittsburgh continues this good run of form with another result, and I think they can keep another clean sheet to make it five clean sheets in a row (as they have not allowed a goal in the last 428’ played across all competitions, or enough time to watch all three Star Trek reboot films since 2009 in their entirety).
Bet: Pittsburgh win to nil (2.62)
Rhode Island v Orange County
1.60 - 3.80 - 4.75
In our longest away day of the weekend, Orange County make the cross-country flight to Rhode Island as these two teams meet at opposite ends of the table. OCSC are currently atop the Western Conference while RIFC are on the outside of the playoff picture in the East (an admittedly unfamiliar spot for them from previous seasons). The Orange County attack has been stellar in recent weeks, avoiding being shutout in each of their last six league games (scoring multiple goals in five of those six games)…but they’ve also yet to keep a clean sheet in any of those six games as well. For Rhode Island’s last six games, it’s been a tale of two teams as to which side shows up; the team who can score multiple goals in high-scoring wins over Brooklyn (4-1), Charleston (4-0) and Loudoun (4-1), or the team taking defeats to Birmingham (1-3) and Indy Eleven (0-1). As RIFC prepare to welcome the West’s best team away from home this season, I can’t help but feel this is a game Rhode Island need as a chance to prove they still belong in the mix for being a solid playoff team.
While I think I am avoiding a results bet on this one, taking into account the possible challenges from the long-distance travel, I am keeping it simple on this bet and following an Orange County current trend.
Bet: BTTS - Yes (1.83)
Louisville v Hartford
1.57 - 4.00 - 4.75
Is there currently a team occupying a playoff spot in the USLC that needs a win right now more than Louisville City? The Simon Bird interim era has been frustrating, as a bettor and I imagine for the Louisville faithful, as the club have just one win in their last seven league games (despite good results in the Cup since then). The thought crossed my mind as Louisville enter Lynn Family Stadium having not won in this building since April, is the pressure at home where the fans expect so much out of this team, getting to the club? Enter Hartford, who have already beaten Tampa Bay in Al Lang Stadium this season, showing they are capable of going into tough home environments and getting wins. Hartford are looking for their longest unbeaten run in the league since March of this season, however this is a ground they have yet to win at, against a team they only beat for the first time in 2024 despite having shared a league since 2019.
If Louisville don’t get the win this weekend, I am finding my panic button on the team and putting them into the fade category until something changes. I will initially pick this to be a draw at halftime (something that has happened in eight Louisville games this year, and no halftime ML results for Louisville since their second game of the season as well), but I am just not sure this Louisville team deserves full backing of a win, even though they should get the result in this one.
Bet 1: Draw halftime result (2.37)
Bet 2: BTTS - No (1.90)
Tulsa v Sacramento
2.50 - 3.20 - 2.60
I’m still not quite sure I know exactly what to make of either of these teams this season. For Tulsa, their defense of their Western Conference title last season has seen them be off the pace this year (still in the hunt for a home playoff game, but not near the top of the conference mixing it up for the #1 seed as I expected). For Sacramento, this has to be a disappointing campaign for Neill Collins’ squad, as they currently find themselves outside the playoff picture entirely. For both teams, it’s just one win in their last five games played across all competitions. While I am not ready to throw in the fade on Sacramento just yet (nor even close to that for Tulsa), this game does not inspire confidence in me for a results wager. Looking at the goals bets, it’s roughly a coin toss’ likelihood of these two teams’ games going BTTS - Yes, as each also average either at (Tulsa with 2.54) or below (Sacramento with 2.08) that total goals per game tally. I will add, like Louisville, Sacramento has only led at halftime once all season (and none of their seven previous games in the league)—I think that’s one angle to play in this one. I think the other angle is Tulsa finding the opening goal, which is something they have done in their last four home games across all competitions.
Bet 1: Tulsa win or draw first half (1.33)
Bet 2: Tulsa to score first (2.00)
Parlay both: 2.05
Colorado Springs v Phoenix
1.70 - 3.80 - 4.10
One of the more even series in the Western Conference writes another chapter this weekend, as Colorado Springs hosts Phoenix for the 21st matchup all-time of these two long-time conference opponents. It’s the Switchbacks that hold the all-time advantage in the series, with 9 wins to Phoenix’s 8 wins (and 3 draws). Phoenix are entering in this match having not won away at Colorado Springs since August 2019 (and failing to score in three of the four visits to the Switchbacks since then). However at home this year, Colorado Springs have been out of sorts, only better at home this season in the West than El Paso, and looking to avoid losing three consecutive home games for the first time since September of last year. But, we are meeting Phoenix in a run of no wins in their last four games played across all competitions (being outscored 4-11 in that time), and no wins in any of their last three road games as well.
While it won’t take a herculean effort, I believe, for either team to walk away as winners in this one. I have more belief in Colorado Springs to get the result than the visitors, but not as much faith to back the Switchbacks to get the win. A scoring draw is my pick.
Bet 1: Draw (3.80)
Bet 2: BTTS - Yes (1.66)
Bet 3: 1-1 correct scoreline (8.00)
San Antonio v Monterey Bay
1.83 - 3.40 - 3.90
They may still sit rock bottom of the Western Conference, but Monterey Bay are quietly on one of their best run of results in club history, with four wins from their last five games played in the league, something the team has not achieved since 2023. Say what you will about the teams they beat (Jacksonville, Loudoun, Birmingham and El Paso), just getting results on the board has been massive for MBFC. However, San Antonio have looked like their former selves again this season, and are chasing down Orange County for the #1 seed in the West this year. San Antonio are also the only team left in the West that is still unbeaten at home in the league as well—and in 13 previous matchups, Monterey Bay has won just once (2019, back when Toy Story 4 (2019) was in theaters), and MBFC have not scored against San Antonio since 2024. Backing the hosts in this one as a task too large to handle for Monterey Bay, it’s just a matter of how much confidence do we have on San Antonio?
Bet 1: San Antonio HT/FT Result (2.87)
Bet 2: San Antonio win to nil (3.25)
New Mexico v Oakland
2.45 - 3.60 - 2.45
The battle for a home playoff game in the West heats up as New Mexico hosts Oakland, with both sides carrying unbeaten runs of at least four games across all competitions into this match. To my surprise when researching this game, Oakland actually leads the all-time series, with 4 wins across 10 previous meetings (vs New Mexico’s 3 wins and 3 draws). However, the Roots have not won away at Isotopes Park since 2023, their lone victory in five previous trips. While I may have had hesitation of New Mexico in the season’s start, their last five games played has seen NMU put together three wins (all win to nil scorelines) and four clean sheets, with four of those games going under 2.5 goals as well. Oakland needs a win in this one to keep pace with Orange County and San Antonio for the top of the West, while New Mexico can better their chances at hosting a home playoff game with a win in this match. Taking the hosts to get the result, and to score the opening goal, but Oakland will make this challenging.
Bet 1: New Mexico to score first (1.90)
Bet 2: New Mexico win or draw, over 1.5 total goals (1.83)
Las Vegas v El Paso
2.62 - 3.50 - 2.35
Closing out our USLC Saturday with one of the silliest matchups historical in the Western Conference. Across 12 previous meetings between Las Vegas and El Paso, there has yet to be a single draw still (El Paso leading the series 8-4)—with 6 of these 12 games (including the last three) going over 2.5 total goals. For El Paso, it’s been eight games winless in the league (has it really been that long ago since their last win in April?). For Las Vegas, it’s just two wins in their last five, and all of sudden they have Monterey Bay right behind them in the table just barely avoiding the bottom of the conference. In an additional stat, Las Vegas has yet to trail in any of their previous six games in the league—that’s one bet we’ll do and I think for the memes of this series, we’ll back this game to not end in a draw as well. But taking this one to have goals in it.
Bet 1: Las Vegas win or draw halftime, Las Vegas or El Paso to win (1.86)
Bet 2: Over 2.5 total goals (1.66)
Miami v Birmingham
No odds as of writing
Closing out our USLC weekend with Miami v Birmingham. Since our last weekly article, Miami FC got global attention due to the play of Eloy Room at the World Cup for Curaçao, including a shutout performance against Ecuador on June 20th, as well Jurgen Locadia being featured for Curaçao as well. But back in the league, Locadia and Room’s teammates are in the midst of just one win in their last six games played in the league (a strange 4-3 victory of Louisville), which included a 2-4 loss to Orange County on Wednesday night where they conceded three goals in the second half. Birmingham played their midweek game a day later, with a 1-2 defeat to Detroit at home, as a Ben Morris goal for Detroit at 90+2’ would see the visitors past the Legion. Looking at this matchup in particular, these two teams played out a 0-0 draw back in May for their first meeting of the season, but I think this match on Sunday will have more goals to it than the previous matchup. Each of these sides are at BTTS - Yes hit rates of at or above 50% (including the last five Birmingham games going BTTS - Yes). Still, I want to bring up how Birmingham have only trailed at halftime once all season in the league, that I think the angle to play this one is going the way of Birmingham, who I do believe can get all three points in this match, particularly with these odds.
Bet 1: Birmingham ML
Bet 2: BTTS - Yes
Bet 3: Birmingham win or draw halftime, Birmingham ML
USL1
Naples v Portland
2.00 - 3.50 - 3.00
We get our Friday started between two teams looking for a much needed improvement in their form as both sit outside the playoff picture currently. Naples has seen a dramatic step back from the playoff team of last season, into a sophomore slump of this year, having lost their last five consecutive matches played across all competitions. Portland were able to halt their four match losing run with a massive 5-1 win over Richmond last time out, but the Maine club are looking to win back-to-back matches for the first time since September 2025. Naples were unable to secure a win against Portland in any of their four meetings previously, but this will be Portland’s just second trip to face Naples away (first match being 0-0 in March 2025). Both teams are averaging over 2.5 total goals in games this season (Portland averaging over 3 total goals), but it’s the form about these teams that makes me question a results pick.
Portland have just one win away from home in the league this year, while Naples have picked up four wins in the league at home—but it’s just one win in their last five home games across all competitions. While I think the results odds are better towards Portland, I think to be safer, I’ll back this match to go over 2.5 total goals.
Bet: Over 2.5 total goals (1.80)
Richmond v Sarasota
2.60 - 3.40 - 2.30
A meeting of Richmond past and present this weekend at City Stadium as Sarasota visits the Kickers this evening in the first ever meeting of these two clubs. Richmond saw the managerial change, but the Ownby interim era could not be off to a worse start with losses to Fort Wayne, and a bad defeat to Portland last time out (5-1, the second time Richmond has conceded 5 goals in a league match this season). While Sarasota has seen a bit of a wobble in recent weeks, two defeats from their last three played while getting out-scored 7-4 in that time. They may sit outside a playoff spot like Richmond, a win for Sarasota tonight could bring the Floridian club into the best team not currently in a playoff spot—and I think Sarasota getting a result at minimum is the wager to back here. Until I see Richmond get a win, I cannot trust this team.
Bet: Sarasota win or draw halftime, Sarasota win or draw fulltime (1.57)
NY Cosmos v Greenville
No odds as of writing
What better way to get our Saturday started than with a meeting of two of USL’s more chaotic teams, watching either of these sides—each averaging over 2.5 total goals per game, (and in the case of the Cosmos, nearly at 4.0 total goals per game), should give us some entertainment to start the evening. The NY Cosmos have been in total free fall, no wins in any of their last six games played across all competitions, no wins in the league since April 3rd. Not to mention the Cosmos’ inability to keep a clean sheet, having not held an opponent scoreless since March 28th (also the last time they kept an opponent under 1.5 team goals). However, the Greenville Triumph are still looking for their first win away from home all season, and they themselves have only scored one road goal in the league this year! Not really the statline you want to read but perhaps the Cosmos’ “Swiss Cheese like defense” might strike confidence into the Triumph attack.
What Greenville does have going for them is having beaten the Cosmos previously already, a 3-2 scoreline back in March. However, while I like these opportunity for Greenville to get the win here, that road record just worries me already. If you are able, take this game to be BTTS - Yes, and already penciling it in for over 2.5 total goals as well. But, if you want to be bold, Greenville to win (or even just get a result here) seems intriguing.
Bet 1: Over 2.5 total goals
Bet 2: Greenville ML
Corpus Christi v Chattanooga
No odds as of writing
A matchup of two teams slowly coming around to finding their form in recent weeks. Each side were dealt tough opening schedules by the league—Corpus Christi with their long road trip to begin the season, Chattanooga with an inconsistent match schedule that has left them with multiple games in hand over the rest of the league. But, as we spoke on the USL Show this week, these are two teams I think are worth ‘buying’ into their stock now. Chattanooga picked up a 2-0 win over Westchester on Wednesday, and while Corpus Christi took a defeat to Charlotte, that was a tough opponent for most anyone in the league. Even in previous meetings on the season, Corpus Christi beat Chattanooga 1-0 in a USL Cup group stage match for CCFC’s first win across all competitions as a club. However, Corpus Christi has proven to be a tough place to go and get a result, having lost just one match at home in the league all season, and Chattanooga have just one win in their last four road games played this season. That being said, I think the angle to play for this match is to keep it low-scoring, picking under 2.5 total goals. As for a result, I think this match angles towards a draw and I think the odds are better on Chattanooga to get a first half result (they have not been trailing at halftime of a match in any of their last seven league games played).
Bet 1: Draw result
Bet 2: Under 2.5 total goals
Bet 3: Chattanooga win or draw halftime
Fort Wayne v Spokane
No odds as of writing
Spokane has become a confusing team to try and wager on in recent weeks. While the results overall as of late have been poor (defeats to Knoxville 0-4, Portland 1-2, AV Alta 0-1, and most recently, Madison on Wednesday 0-1), they have still been able to surprise with a win here and there (2-1 over Boise in the Cup on June 6th and 2-1 over Westchester on June 24th). For Fort Wayne, it’s ten games unbeaten in the league, a streak dating back to March 28th for their last defeat. Part of this stretch has also been making their new home ground, Ruoff Mortgage Stadium, a fortress, where they are still unbeaten at the ground in five games played (two wins and three draws). But after having gone the entire month of June without a home game (weird USL1 scheduling strikes again), it will be interesting to see how the club adjusts to being back in friendlier surroundings, especially since FWFC have not played a match since June 20th (a full two-weeks since their last game). But with Spokane in relative free fall (and no wins away from home against USL1 opposition since October 2025, a streak of ten games), I think Fort Wayne get back to winning ways and pick up three points in this match.
Bet: Fort Wayne ML
Westchester v Boise
No odds as of writing
I’ve written about in previous articles, but I am starting to cool my belief in Boise at the moment, and their 2-1 loss at home to Knoxville (while on the surface, not an unexpected result given a tough opponent), was their fourth defeat in seven games in the league. Though to the hosts of this match, Westchester have lost back-to-back games in the league for the first time since May, and their 2-0 defeat to Chattanooga on Wednesday was the first time Westchester were shutout in a league match since May as well. One stat I am looking to, and will be an immediate bet in this one, is that both of these teams are averaging at or over 3.00 total goals per game this season, and four of the seven Westchester home games this season went over 2.5 goals as well. We even saw this Boise team beat Westchester 4-0 in a match back in April too. However, Boise’s road record is not great (one win in six road trips, none of their last five road games being a win), to their credit, they have only been shutout in one of those six road games. Lean the way of the hosts to get a result, but definitely picking this game to go over 2.5 total goals.
Bet 1: Westchester win or draw
bet 2: Over 2.5 total goals
AV Alta v Charlotte
No odds as of writing
We spoke about it on this week’s USL Show as well, but AV Alta are a team that, up until their defeat to Omaha on Wednesday, were on a nine game unbeaten run in the league, their longest in club history. But it was their own unfamiliarity at being in this position, being in the hunt for a home playoff game, that caused us on the show this week to ‘sell’ this team’s prospects of staying there, and the loss to Omaha seemed to reinforce that belief. However, at home this year, they’ve only lost once in the league, but is that enough to take down the high-flying Charlotte Independence, winners of their last eight league games? It was a come from behind result (the second in this run of eight wins) on Wednesday as Charlotte beat Corpus Christi 2-1. The longer this unbeaten run continues, the more I wonder where it will be that trips up the Independence next? That being said the two previous meetings of these sides each went over 2.5 total goals and were BTTS - Yes scorelines (splitting the results one win each), so perhaps a trip to AV Alta is tougher than it appears.
I like Charlotte to get a result at the halftime interval, where they have only trailed at half just once this season, as well as this game to go over 2.5 total goals (Charlotte currently averages the most goals in total per game matches this season). But given these odds, I think we might have to back an Independence win as well.
Bet 1: Charlotte win or draw first half
Bet 2: Over 2.5 total goals
Bet 3: Charlotte ML
Parlays
ML Parlay:
Loudoun, Tampa Bay, Pittsburgh ML parlay (3.85)
Charleston, San Antonio ML parlay (4.12)
BTTS/Goals Parlay:
Indy Eleven v Charleston and Naples v Portland each over 2.5 total goals (2.90)
Rhode Island v Orange County, Colorado Springs v Phoenix, Las Vegas v El Paso each BTTS - Yes (4.80)
Louisville v Hartford, Pittsburgh v Brooklyn, San Antonio v Monterey Bay each BTTS - No (7.00)
Underdog Parlay:
New Mexico win or draw, Sarasota win or draw (2.14)
Kaylor Hodges ™ No-Draws in USLC Parlay (Friday, Saturday matches only):
Non-USL Related Bets
Nathan’s Hot Dog Eating Contest:
Joey Chestnut Over 70.5 hot dogs eaten (2.00)
Joey Chestnut to win by 15+ hot dogs (1.50)
Other Soccer:
World Cup Knockouts:
Friday
Friday Results Parlay: Egypt to Advance, Argentina ML, Colombia ML (2.62)
Argentina -2.5 spread (2.25)
Messi (ARG) ATGS, Martinez (ARG) goal or assist (2.10)
Colombia v Ghana under 2.5 goals (1.80)
Diaz (COL), Rodriguez (COL) 1+ shot on target each (2.00)
Saturday
Morocco ML (1.75)
Canada v Morocco under 2.5 total goals (1.66)
France -1.5 spread (1.625)
Mbappe (FRA) ATGS (1.66)
Dembele (FRA) goal or assist (1.72)
Sunday
Brazil v Norway
Brazil to qualify, Over 2.5 total goals (2.37)
Cunha (BRA) ATGS 2.50
Shots on Target: Vinicius (BRA), Cunha (BRA), Haaland (NOR) each 1+ shot on target (2.37)
Odegaard (NOR) to score or assist (3.20), though to give assist at 4.33 is intriguing
Mexico v England
England to qualify (1.72)
Kane (ENG) ATGS (2.50)
BTTS - Yes (2.00)
90’ Result: 3.20
Match decided in extra time: Yes (6.50)
Other Sports:
MLB:
Friday Games Only
Cubs ML (1.76)
Orioles ML (1.83)
Braves ML (1.86)
Blue Jays ML (1.76)
Marlins at Athletics over 10.5 runs (1.86)
Giants at Rockies over 11 runs (1.90)
Formula 1 - British Grand Prix at Silverstone
Lance Stroll not to be classified (2.00)
Valtteri Bottas not to be classified (2.00)
Carlos Sainz not to be classified (4.50)
NASCAR - Eero 400 at Chicagoland Speedway
Top Driver of Manufacturer:
Chevy: Kyle Larson (2.30)
Ford: Ryan Blaney (2.00)
Toyota: Denny Hamlin (2.60)
Placement Bets:
Denny Hamlin top three (1.80)
Kyle Larson top five (1.83)
Ryan Blaney top ten (1.50)
Ty Gibbs top ten (1.55)
Carson Hocevar top ten (2.20)
Match-Up Bets:
Chase Elliott to beat Chase Briscoe H2H (1.83)
Kyle Larson to beat Tyler Reddick H2H (1.95)
Ty Gibbs to beat William Byron H2H (1.86)
Ryan Preece to beat Zane Smith H2H (1.86)
Outright Win Bets:
Denny Hamlin (4.00)
Kyle Larson (8.00)
Either to win: 2.60
Final Thoughts
X-Men ‘97 are back for their second season with a three episode premiere and I thought it was a very good start to the season! The animation was as solid as ever and I am looking forward to seeing how the season develops moving forward!
Halfway through the calendar year, I am up to 274 total miles run, ahead of pace on my goal to run 500+ miles in 2026! I have started to add a few 10k runs into my routine, having run two in the month of June already. Here’s to a successful second half of the year in running!
Follow me on Bluesky @ilm-ryan.bsky.social and follow the USL Show, @theUSLshow.bsky.social.